Home · Timetable
Read the week. Then book your slot.
Activebodyhabits runs fourteen floor hours from Monday to Saturday. Each slot is capped at eight. Peak hours sit early and in the evening. Midday and Saturday mornings are the quieter rooms. Sunday the studio is closed.
This week’s floor grid
Times are Singapore time. Length is the working hour on the floor, not the time you should arrive. Come five minutes early on a normal day, and fifteen minutes early on your first visit. Floor cap is eight for every listed session.
Peak rows carry a coral marker on the time column. Off-peak hours usually have more space on the platforms and a slightly longer walk-through if you are new.
| Day | Time | Session | Length | Floor cap |
|---|---|---|---|---|
| Monday | 06:00 | Strength Ramp | 60 min | 8 |
| Monday | 12:15 | Conditioning 45 | 45 min | 8 |
| Monday | 18:30 | Hybrid Build | 60 min | 8 |
| Tuesday | 06:30 | Beginner Reset | 60 min | 8 |
| Tuesday | 19:00 | Strength Ramp | 60 min | 8 |
| Wednesday | 06:00 | Conditioning 45 | 45 min | 8 |
| Wednesday | 12:00 | Mobility & Recovery | 45 min | 8 |
| Wednesday | 18:00 | Hybrid Build | 60 min | 8 |
| Thursday | 06:30 | Strength Ramp | 60 min | 8 |
| Thursday | 19:00 | Conditioning 45 | 45 min | 8 |
| Friday | 06:00 | Hybrid Build | 60 min | 8 |
| Friday | 12:00 | Strength Ramp | 60 min | 8 |
| Saturday | 08:00 | Beginner Reset | 60 min | 8 |
| Saturday | 10:00 | Strength Ramp | 60 min | 8 |
PeakOff-peak
Booking, cancellations, and the waitlist
The booking window for members opens seven days ahead at 18:00. Trial hours are assigned by us after your enquiry, then you step into the same window. Peak slots often fill the evening they open. Off-peak hours stay open longer.
Cancel at least six hours before the start. A late cancel still uses the session from a Ramp 10 pack. Unlimited members who late-cancel twice in a month get a written reminder, then we hold peak bookings until the pattern settles. The waitlist is first-come for that exact hour. If a space frees inside the six-hour window, we message the next name.
Walking in without a booking is only possible if a space is still free ten minutes before the brief. Do not plan on it at 06:00 or 18:30.
What to bring, and your first visit
Bring training shoes you can squat in, a water bottle, a towel, and a lock if you want a locker through the hour. We do not provide towels. Grip chalk is on the floor. You do not need your own barbell.
CT Hub sits at 2 Kallang Avenue. Enter from the Kallang Avenue lobby, take the lift to level 6, and turn left. Studio reception is on the Activebodyhabits side of the corridor, unit #06-14. Arrive fifteen minutes early on the first visit so we can walk the changing rooms, the water point, and where bags sit during the hour.
The movement screen may run just before your trial, or on a separate short visit. We will say which when we confirm the slot. Wear kit you can move in. There is no separate induction classroom.
Getting here
Bendemeer MRT (Downtown Line) and Lavender MRT (East West Line) are the usual stations. From either, the walk to CT Hub is short along Kallang Avenue. Buses along Lavender Street and Kallang Road stop within a few minutes on foot.
Limited paid parking sits in the CT Hub development. We cannot hold bays. A bicycle rack is at ground level. The lift takes you and a bike bag to level 6. If you drive at 06:00, add extra time. The basement fills on weekday mornings.
Sunday we are closed. Public holiday hours are posted on the studio door and in the weekly booking note. We do not run sessions when the building lift is under maintenance without writing to booked members first.
If you can only train early
The 06:00 and 06:30 hours are built for people who need to be at a desk by eight. Strength Ramp, Hybrid Build, Conditioning 45, and Beginner Reset all appear in that window across the week. The brief starts on the minute. Come with shoes already on if you can.
Eat something small if you wake at 05:30. A banana, yoghurt, or toast is enough for most first months. Bring water. The changing rooms are open from 05:45 on weekdays. If a 06:00 slot is full, ask for the waitlist rather than doubling a later hour you cannot keep. Two kept early sessions beat four theoretical evening ones.
Pick an hour that survives your diary.
Send the days you can actually keep. We will match an open slot inside the week.